Soy Beans

Nutritious and delicious, green soybeans (also commonly known as edamame) are packed with flavour, and are perfect in salads, or as a snack, with some seasoning. They’re easy to work with, cooking in a small pot, or popped in the microwave with a bit of water. And they are positively brimming with vitamins and minerals. Just one cup packs in nearly half a day’s worth of fiber, more protein than 3 slices of cheese, over half a day’s worth of vitamin C, and high levels of calcium and iron.

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